TOP GUIDELINES OF BJJ GYM IN DAYTON

Bridging is the second most basic escaping motion in jiu-jitsu, and it usually goes hand in hand by using a hip escape. The bridge uses the power of the hips to generate space and escape from bottom positions. Now that we’ve coated the white, blue, purple, brown, and black belts of the BJJ belt procedure, it’s time to take a look at what will